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Dietitian Shampa Helping transform habits

Build eating habits that last.

Personalised nutrition with structured follow-ups, so change sticks for life. Culture-fit menus for Indian households.

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18+ years of experienceTrusted by 1000s of customersVerified Google reviewsDoctor-aligned careCulture-fit menusFollow-up first approachHabit-building exercises18+ years of experienceTrusted by 1000s of customersVerified Google reviewsDoctor-aligned careCulture-fit menusFollow-up first approachHabit-building exercises
18+ years of experienceTrusted by 1000s of customersVerified Google reviewsDoctor-aligned careCulture-fit menusFollow-up first approachHabit-building exercises18+ years of experienceTrusted by 1000s of customersVerified Google reviewsDoctor-aligned careCulture-fit menusFollow-up first approachHabit-building exercises
Habit-building exercisesFollow-up first approachCulture-fit menusDoctor-aligned careVerified Google reviewsTrusted by 1000s of customers18+ years of experienceHabit-building exercisesFollow-up first approachCulture-fit menusDoctor-aligned careVerified Google reviewsTrusted by 1000s of customers18+ years of experience
Founder's Note

Plans are easy. Follow-ups build habits.

Getting a plan is easy. Following it is hard. Psychology matters. Most of us love familiar foods. Cutting them out can feel like losing a pleasure. Early on, people either break and return to old habits, or they start strong and slip as motivation fades. The answer is not a stricter plan. The answer is to make healthy eating part of daily life and protect it with regular follow-ups until it becomes your new normal.

Crash diets force quick loss and quicker regain. Kept long enough, structured follow-ups help your body and mind accept the new routine, and your sense of pleasure shifts. I have seen this for 18 years in practice. The proof is in the transformation stories you can read on Google.

"

Let's make healthy eating your new normal.

— Shampa Banerjee
How it works

Structured care that protects your new habits

Assessment, custom plan, and deliberate follow-ups—aligned to your lifestyle and food culture.

1

Assessment

Health history, goals, labs, medicines, routine, budget, and food culture.

2

Custom Plan

Meals you can follow; veg/non-veg; simple recipes; portion guides.

3

Follow-ups

Weekly or fortnightly at first; course corrections and relapse planning.

4

Tools & Support

WhatsApp check-ins, trackers, grocery lists, travel and eating-out playbooks.

5

Seasonal Reviews

Fewer reviews once habits hold; seasonal and festive tweaks.

6

Travel Guidelines

Structured plans when you are on the move or eating out.

Note: Nutrition advice complements medical care and does not replace your doctor's treatment.

Why Dietitian Shampa?

Follow-up-first, culture-fit nutrition designed for you.

🏆

18+ Years Experience

Deep expertise in clinical and sports nutrition, ensuring safe and effective guidance.

🌱

Habit-First Approach

We don't just give diet charts; we build sustainable habits that stick for life.

🌏

Culturally Aligned

Food plans designed for Indian and global households—no impossible ingredients.

⚕️

Doctor-Aligned

Professional practice with clear documentation and coordinate with your physician.

🛠️

Simple Tools

Plain language advice and simple tools like our app that you will actually use.

Ready to start?

Join hundreds of others achieving their health goals today.

Book a Session
Success Stories

Results that speak volumes.

Verified reviews on Google from real people.

500+

Happy Clients

Transforming lives through sustainable nutrition.

"

I lost 4kgs in just one month! Her follow-up is excellent to keep you engaged.

A

Arindam Mukherjee

Weight Loss

"

From 103kg to 85kg in 5 months! detailed plans tailored to my lifestyle.

S

Subhendu Patra

Transformation

5.0

Google Rating

Based on 48+ verfied reviews.

"

Diabetes management made simple. No starving, just right eating.

R

Rajesh Kumar

Clinical

"

Best sports nutritionist! Helped me peak for my marathon season.

P

Priya Sharma

Athlete

Have Questions?

Frequently Asked Questions

Do you give the same plan to everyone?
No. Every plan is personalised to your specific goals, medical history, food culture, and daily routine.
Will I have to cook separate meals for myself?
Not at all. We design plans that fit into your family's existing menu so you don't become a short-order cook.
What if I have social events or travel?
Life happens! We provide specific 'eating-out' and 'travel' playbooks so you can enjoy holidays and parties without guilt or completely derailing your progress.
How often are follow-ups?
Weekly or fortnightly at start to build momentum, then tailored frequency as your new habits become automatic.
Will I feel hungry?
Rarely. Our plans focus on satiety using adequate protein, fibre, and smart fats. You should feel nourished, not deprived.
Can you help with medical conditions?
Yes. We specialise in clinical nutrition for PCOD, Thyroid, Diabetes, Cholesterol, and Gut Health issues, often coordinating with your doctor.
Can you work with my doctor and labs?
Absolutely. We encourage sharing recent lab reports and often write to physicians to align our nutritional support with their medical treatment.
Do you offer online consultations?
Yes. We work successfully with clients across India, USA, UK, and the GCC via video calls and WhatsApp.

Ready to start?

Book a session or drop a WhatsApp to find out the right package for you!

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