🍎

Food Calorie Lookup

Search foods and get detailed nutritional breakdown with calories and macros.

Step 1 of 333%

Search Foods

🍌Banana1 medium (118g)105 kcal

🍎Apple1 medium (182g)95 kcal

🍗Chicken Breast100g grilled165 kcal

🍚Brown Rice1 cup cooked216 kcal

🥚Egg1 large (50g)72 kcal

🥛Milk (Whole)1 cup (244ml)149 kcal

🍲Dal (Lentils)1 cup cooked230 kcal

🫓Roti (Wheat)1 medium104 kcal

🧀Paneer100g265 kcal

🥜Almonds28g (23 almonds)164 kcal

🥣Oats1 cup cooked166 kcal

🐟Salmon100g208 kcal

🥬Spinach1 cup raw7 kcal

🍠Sweet Potato1 medium (130g)112 kcal

🥄Greek Yogurt170g100 kcal

🥑Avocado1/2 medium161 kcal

Select at least one food to proceed

▸ How this tool works (Under the hood)

Tool Name: Food Calorie Lookup

Category: Nutrition

Function: Search foods and get detailed nutritional breakdown with calories and macros.

Logic & Usage:

This tool provides detailed nutritional information for various foods. Inputs: Food item name (search query). Outputs: Calories, Macros (Protein, Carbs, Fats), and other key nutrients per 100g or serving. Usage: Type a food name in the search bar to see its nutritional breakdown.